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Prospre.io is an app that can automatically plan a week's diet for you in seconds based on your goals and favorite foods, and tell you what to buy at the grocery store.

Prospre can create meal plans with any calorie, protein, fat, and carbohydrate counts. We make meal planning and meal prep simple, so you no longer have to worry about whether you're getting enough protein, hitting your fat goals, or even meeting your carb cycling goals. We're more than just a food diary or diet tracker. Why track macros or count calories when you can plan each time to meet your goals?

Follow our simple recipes to prep meals in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are rich in micronutrients and designed to be as healthy as possible. Typically low in sugar, high in fiber, and low in sodium. Whether you're looking to lose weight, gain muscle, bulk up, or boost your energy, our meal plans can help you reach your goals.

Prospre Features:

• Meal plan generation

• Use the like/dislike options to tell us which recipes you like

• Carb cycling or macro cycling with different goals each day

• Create custom meal plans instantly with one click

• Regenerate days or swap meals for the perfect plan!

• Macro tracker and food diary.

• Log food as you eat and track your intake.

• Search our database or use the barcode scanner to track food.

• Get a complete shopping list, including the amounts of ingredients you need for your plan.

Whether you're a bodybuilder looking to gain muscle or a new parent looking to stay healthy, there's a macro goal for you to achieve your goals. Prospre doesn't rely on fad diets—just makes good nutrition simple. Because Prospre can create meal plans with any calorie and macro combination, we can design the perfect meal plan for any goal.